Habits, Lifestyle

Take Time For You! 5-Days of Personal Growth

Five Days of Growth is a week set aside and dedicated to your personal growth and development. Think of it as a personal challenge to yourself, and a promise to your family and friends that you are doing everything you can for yourself. The end result is that you will be better equipped to show up and love others…Five Days of Growth is a compilation of five sets of…

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Habits, Lifestyle

Personal Growth: The Hard, but Good Truth About Embracing It

We’ve talked about a lot of things, and hopefully, we have been challenged and have made some lifestyle habits through all of the conversations we have had. That is why for this last conversation, I want to talk about personal growth. My goal is that you will take this Live Heart-Fully Conversation and continue on your own personal growth journey to deepen your relationships and also better care for your own mental, emotional, spiritual health…We are all always in a state of growth. For some, it may look like learning to practice kindness toward others or extending a favor or a helping hand to someone in need. Others may need to overcome an intense fear or courageously speak out in loving truth to a family member who needs to be held accountable. For all of us, our personal growth is a constant, ever-changing plane that we are learning to navigate as we head towards a particular destination.

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