Cultivating relationships and feeding your soul.

Made for those who want deeper, more authentic connections with others.

Hi! I'm Sarah, author and creator of The Live Heart-Fully Journal.

Nearly all my life, I have struggled with building solid connections with friends. Throughout both childhood and adulthood, I have battled (relationship) fears which I have not always won. But a few years ago I made a choice to take action and face my fears. And because of the steps I chose to take, my life and relationships are much deeper, more authentic, and far more satisfying than ever before.

After giving birth to my son, and the frenzy of congratulatory visits came and went, I realized just how easy it is to keep to my own little family and not see another human again. 

But true "Happiness is only real when shared" - Chris McCandless

So I challenged myself to reach out to others more, as well as take care of myself to ensure my bucket is full so that I can fully extend love to others. 

Once I created these habits and started seeing the benefits of them, I developed the Live Heart-Fully devotional journal to share with you. I am confident it will be a game changer for you in each of your own personal, professional, and significant relationships.

Build stronger, healthier, and lasting relationships that continue growing deeper with each day. The Live Heart-Fully devotional journal will reveal exactly how you can go deeper in your own personal connections, despite differences of personality, interests, past conflicts and hang-ups.

Taking time for yourself, self-awareness and reflection, and building accountability will lead you as you enter a journey of personal development. The Live Heart-Fully devotional journal will guide you in creating personal growth habits that will catapult you into living your best life so you can be the best spouse, parent, and friend to others.

1. How to embrace your own uniqueness and celebrate the uniqueness of others.

2. When and how you should give love to others, and even more difficult...

3. When and how you should receive love from others instead of turning away in pride, guilt, or shame.

4. The surprisingly easy steps you can do to take each of your relationships to the next level.

5. Why you don't need to wait for "it all to come together" before pursuing a dream, and...

6. How you can take action immediately to start moving toward that dream.

7. The three shockingly simple things you can do that, when put together, will solidify trust in your relationships, deepen them, and have more people seeking you out for friendship.

If you feel discontent with the quality and authenticity of your relationships, Live Heart-Fully will show you how you can establish stronger, healthier, and lasting relationships that are authentic and that will continue growing deeper.

If you're searching for greater depth in your personal growth and development, Live Heart-Fully will show you how taking time to reflect on yourself and building accountability will deepen your own personal journey of growth.

26 Days of Affirmations

These beautifully designed downloadable PDF cards contain twenty-six printable positive affirmations. You will be propelled forward into deeper, healthier, and more fulfilling relationships with others. Print them out on your choice cardstock and put them in a frame. Then place them somewhere you'll be sure to see them every morning.

It's Time to Take Action

Each week of the Live Heart-Fully devotional journal guides you in making yourself and your relationships a priority.

Embrace your uniqueness.
Give love and care to others.
Receive love and care from others.
Take your relationships to the next level.
Discover, or rediscover a dream.
Start taking steps toward seeing that dream come to fruition.
Solidify trust in your relationships and deepen them.

LET'S GROW TOGETHER